Resources

A library of pre-recorded video and text content will support each of the weekly modules. The main focus here is on the mental wellbeing of the new parents. It’s often in this new parent role that Mums and Dads feel stressed and this is a sign that they are trying their best and not a sign of weakness. This is a time to ensure that you step up and take good care of yourselves so that you may be as available as possible to support one another while you meet the demands of new parenthood.

Resources will cover areas such as parental mental health, the new parental relationships, sustainability and the environment that we are bringing our children up in, yoga and breathing meditation practices, prioritising self-care, safety with new purchases and baby products, current guidelines, baby’s head shapes and many more.